The human digestive system is complex and the food that we eat can have various effects on our health. One way to keep things running smoothly is to provide a good balance of friendly bacteria in the gut. Doing so not only helps maintain a healthy gut flora, but also assists with supporting immune function and mood as well.   A great way to encourage friendly bacteria is by taking probiotics.   Why take probiotics?   Probiotics are live microorganisms that serve as food for the body’s natural flora. They can be found in certain foods such as yoghurt, ...Read more